IS THERE ANYTHING YOU CAN DO ABOUT BACK PAIN?



"Estimated total health care expenditures for back pain sufferers were a staggering $90.7 billion in 1998."
"Prescription drugs accounted for more than 15% of the total health care expenditures ($14.1 billion) incurred by back pain sufferers. " Chiroweb



Have you tried DRUGS and MANIPULATIONS (massage, chiropractic,...) and EXERCISE? With little or no improvement?

DON'T LOSE HOPE
---- THERE ARE BETTER METHODS AVAILABLE!
BUT YOU MAY NEED KNOWLEDGE TO UNDERSTAND WHY THEY ARE BETTER, AND NOT GIVE UP PREMATURELY.

Here are some simple and excellent ideas:

  • Improve your diet.
    Is it possible to improve back pain through changing your diet?
    Yes! - and for some sufferers it may be the only realistic solution. For others it's the first solution they should try, and they must do it for enough time! There are many ways to do this --- but the ultimate goal must be a diet that helps your body. And thereby diminishes or even removes your back pain. It typically comes down to a diet that helps your body detoxify easier, that not adds any new toxins. And supplies all nutrients you need.

    Here are some good websites that informs about different good diet-approaches for back pain - raw diets, low-carb diets, vegetarian diets, ...

Dr. Bass website:   http://www.drbass.com
for general ideas about diet and interesting articles


Dr. Mercola's website:   http://www.mercola.com
"I wanted to spread the word about Dr. Mercola’s diet ... You won't believe how much it helped me. For me, never having fibromyalgia diagnosed, but now that I feel healthy, I'm sure I had a touch of it--I was in constant pain and just didn't know it because it was with me since I was in grade school. Obsessive-compulsive disorder tendencies, depression, severe anxiety, severe back pain, chronic fatigue, whatever, you name it, I had it. And now it's gone. ...
I was searching like crazy (and my family had been on every kind of diet around), and six years later, I've found it. The final last thing I cut out was wheat. It had a major impact on my back pain and if I eat it one to two times per week, I'm usually okay as long as I've been good. It's all about listening to the body, being honest and doing the right thing.


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  • Detoxify through fasting or juice diets
    These are the fastest detoxification methods available.
    Note that water fasting is faster and more effective than juice diets. Juice diets are faster and better than any juicing programs with added manipulation (colonics, etc.) or added supplements/products.
    Below is some information:

TESTIMONIAL:

My 10 day fast in November 2003

I was feeling like a low energy slug, overweight and burdened with chronic back pain. I spent thousands of dollars on treatments and supplements which gave me partial and temporary relief over years of efforts.

I fasted for 10 days with Maya's guidance, wisdom and care. My pain steadily decreased. I broke my fast on fresh juices and raw organic living foods. Both juices and raw foods are still the main stream of my diet and I love it!

I feel so good that I have become a true believer in the power of living nutrition. My tastes have adjusted to enjoy raw simple foods more than other junk. I have more energy and enthusiasm for exercise and have kept my weight off. I am now 10 pounds lighter, pain free, happier in my body and brimming with vitality. I no longer have body odor and my vision has improved. I am so thankful to Maya for her care and expertise and I strongly recommend fasting with her as it will surely be a very powerful, insightful and rewarding experience for you too.
Ari (fasting patient)

Visit Dr. Maya Nicole Baylac's website:
http://www.mindyourbody.info


1. Basic Health Picture
LECTURE INFINITE VARIETY: An Introduction To Biochemical Individuality

The one common denominator for "Chronic Fatigue Syndrome"(CFS) is poor health. While appearing simplistic on the surface it is critical to appreciate. Patients fail to improve, (as they do with CFS under conventional management), as long as their basic health picture is overlooked.

Patients often hesitate to say how poorly they feel overall, rather just stating their most bothersome symptom, e.g. bad headaches, poor digestion, low back pain, arthritic pains, etc. Further probing usually reveals a person who has not felt well in many years. For most patients the decline in health has been so gradual that they do not recognize how poorly they feel overall until experiencing a full health building program and improving their vitality. It is amazing how many patients have learned to accept feeling run down as a way of life.

The patient who on my initial questionnaire states that their health is "excellent", later reveals that they have constipation and/or diarrhea, need to eat frequently to "keep going", have frequent gas, are irritable, have trouble getting out of bed in the morning, must rely on coffee, cigarettes, soft drinks, or protein shakes, or other stimulants to get through the day, have skin problems, have bad breath, have muscle or joint stiffness, etc., etc., but that "overall"they say "their health is excellent"!!!" After all, the patient continues," doesn't everyone have these kinds of problems?"

Sadly, the answer may soon be yes. More and more individuals in our society are experiencing physical degeneration at earlier ages, and chronic fatigue becomes the norm, accompanied by muscle pains and aches, headaches, indigestion, irritability, skin outbreaks, reliance on coffee and other stimulants, sleep disturbances, and gradually and insidiously these have been swept into the realm of normalcy. I have seen this frequently with students in their twenties already experiencing early signs of physical decay, yet many accept their digestive problems, reliance on stimulants, lack of focus and concentration, fatigue, depression, etc., as being "normal".

Visit Dr. Paul Goldberg's website:
http://www.goldbergclinic.com




  • EFT - tapping technique
    Interesting simple self-administered acu-tapping.
    Always use it for immediate pain relief!

    CONSIDERATIONS:
    1. Perhaps mainly for short-term relief, but since it can replace drugs for immediate pain relief - this will aid in long-term recovery and detox, which will usually require long-term changes in diet and lifestyle.
    2. Excellent when emotions are involved. When emotional tensions are the cause of the back pain, or part of the cause of pain, this may be the best method you can find in results and speed.

    Always try this amazingly simple and elegant technique. Good for many other emotion/mind-caused problems as well. There is a free manual at the EFT website www.emofree.com



Back pain example:   www.emofree.com/cases/backpain.htm
"Hi Gary,
Two weeks ago, at 8:00 on Saturday morning, I awakened to hear my wife's cries of pain. Shirley had picked up a stack of magazines, and in the process, had pinched a nerve in her back (she's done it before) and was lying on the ground, crying from the pain. I almost called an ambulance, but I decided to see if I could offer some immediate relief from some of the pain. She rated the pain as a solid 10, and numbness in the toes, an 8 on the big toe and 10 on the small ones.
We tapped, no change. We tapped again, maybe a little relief. About 15 rounds of tapping and we had her to a 1 on the pain, 0 on the numbness in the big toe, and 2-3 on the smaller toes. She rested and continued to tap every few hours through the weekend. We finally got her to the doctor and the Chiropractor on Monday.
For the next few days, anytime the pain crept up, she would tap. She continued to tap for the numbness. Ten days later, she is starting to be able to walk normally again. When this has happened before it meant days in bed followed by months of pain and numbness. I'm convinced EFT helped, at least to relieve the neuro-muscular tension that accompanies the injury.
...."



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